Mobility Training

Mobility Training

These videos will help you to improve your golf specific mobility for a better golf swing.

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Mobility Training
  • EP 1 - Body swing connection

    Shannon and Wes help you understand how your body, movement and mobility can affect your golf swing.

  • Daily CARs (Controlled Articular Rotations)

    11 items

    This is a video collection of your daily CARs (controlled articular rotations). CARs help to improve your joint mobility, awareness and control.

  • 20 Minute Mobility for Golf

    2 seasons

    Join Golf Fitness and Mobility Specialist Shannon Heffernan for a 20 minute mobility for golf workout.

  • Introduction to Dynamic Stretch Class for Golf

    This is an introductory Dynamic Stretch Class for Golf. This class will help introduce breathing, Controlled Articular Rotations (CARS) and dynamic stretches so that you can join any of our Dynamic Stretch Classes.

  • Dynamic Stretch Class for Golf (50 minute)

    3 seasons

    Dynamic Stretch Classes are based on FRC and Kinstretch principles with a golf specialization. Each class starts with a warm up of CARs (Controlled Articular Rotations). CARs are used to warm up and improve the function of the joints necessary for an efficient golf swing. The class then progresse...

  • Advanced Dynamic Stretch Class for Golf (50 minute)

    1 season

    This is a 50 minute advanced Dynamic Stretch Class. Classes will start with a CARs warm up and will add in more challenging positions and progressions. Classes will flow through a variety of stretches and will challenge end range strength with for improved joint mobility and capacity.

  • Top 5 Hip Stretches to Play Better, Longer.

    6 items

    This is a playlist of the top 5 hip stretches to help you improve your hip mobility for golf.

  • 3 Fundamental Exercises for a Healthy Spine

    3 items

    Here are 3 exercises to get you on your way to a healthy spine. The spine is like any other joint and needs to be moved. Regaining movement and control over the spine is crucial to reduce lower back strain in the golf swing and to be able to engage the core properly. Its also important to unde...

  • Spinal mobility

    32 items

    This is a collection of videos that will help you to improve your spinal mobility for golf.

  • Breathing Exercises

    3 items

    This is a collection of videos to improve your breathing both on and off the course.

  • Hip Mobility

    30 items

    This is a collection of videos that will help you improve your hip mobility for golf.

  • Shoulder Mobility

    11 items

    This is a collection of videos that will help you to improve your shoulder mobility for golf.

  • Train for a Healthy Back Golf Workshop

    This is an 80 minute workshop specifically focused on improving your lower back health for the golf swing. You will learn the fundamentals of spinal mobility, spinal stability and rotation training.

  • Hip Mobility Program 1

    12 items

    This program will help you to improve your hip mobility and capacity for a better golf game. This program should be done 3 times a week to see best results.

  • Backswing Mobility Program

    15 items

    This is a collection of stretches and mobility exercises that will help you improve your backswing mobility.

  • Seated ankle eversion stretch

    This is a seated ankle eversion stretch to help your ankle mobility into eversion. You will need a yoga block and a small wedge for the outside of the foot. Align your hips, knees and feet with the yoga block between your knees. Slide the wedge under the outside of your foot. Hold the stretch...

  • Calf stretch with yoga block

    This is a calf stretch with yoga block to improve your ankle mobility. Find a position with the biggest line of stretch and hold for 1-2 minutes deep breathing (4 seconds in, 8 seconds out). Once you have held for a minimum of 1 minute your PAILs contraction is pushing the ball of your foot into...

  • Runners calf stretch

    This is a runners calf stretch to help you improve your ankle dorsiflexion. Find a comfortable stretch with your feet straight ahead and hold for 1-2 minutes. After your stretch begin your PAILs contraction by pushing the ball of the foot into the ground and ramp up slowly (20, 40, 60%). Hold ...

  • Seated ankle inversion/eversion

    This is an ankle mobility exercise to help improve ankle inversion and eversion. You will need a chair and a yoga block. Place the yoga lock between your knees and align your hips, knees and ankles. Press into the yoga block and keep your knees still while trying to move your ankles into inver...

  • Mobility routine for better lower body rotation in the downswing

    Join Golf Mobility Specialist Shannon Heffernan for this mobility and movement routine to imrpove your lower body rotation in the downswing. Learn how to mobility your hips and improve your lower body separation.

  • Top 3 stretches to improve internal hip rotation

    3 items

    This is a playlist of stretch videos that will help you to improve your hip internal rotation. Internal rotation is crucial to loading into your backswing and rotating though the ball into the downswing and followthrough. Restricted internal hip rotation can cause a lack of rotation through the...

  • PAILs and RAILs Introduction (flexibility vs mobility)

    We all know that stretching is important to gain optimal joint range of motion for golf, but what we don't know is that passive stretching will only increase our flexibility. What we need for golf is what we call, mobility. Mobility is flexibility + strength. Functional Range Systems have coin...

  • Body / Swing Connection Series

    1 season

  • Top 5 exercises for better thoracic mobility

    6 items

    This is a playlist of exercises to help you improve your thoracic mobility. Thoracic mobility is crucial to an efficient and powerful golf swing as well as a consistent short game. When going through the exercises alway read your body. Keep stretches at a 5-6/10 effort and breath deeply. If y...