Daily CARs (Controlled Articular Rotations)
This is a video collection of your daily CARs (controlled articular rotations). CARs help to improve your joint mobility, awareness and control.
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CARs Introduction
This is an introductory video discussing what controlled articular rotation are and why we use them to help improve your golf specific mobility.
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Half and full thoracic CARs
Half and full thoracic CARs will help you improve your thoracic mobility.
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Scapular CARs (arms by sides)
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Shoulder CARs
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Standing hip CARs
Standing hip CARs will help you to improve your hip mobility, awareness and strength. They will also help you to isolate your hip from your lower back and pelvis, which can help improve your golf swing rotation and reduce your risk of back stiffness and injury in the golf swing.
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Side lying hip CARs
Side lying hip CARs can help you to improve your hip mobility, awareness and strength. The side lying position helps you to better control the pelvis and lower back for improved hip isolation and mobility training. This exercise is crucial for improving your hip rotation in the golf swing.
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Elbow CARs
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Wrist CARs
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Ankle CARs
Ankle CARs will help you to improve your ankle mobility, awareness and strength. Proper ankle mobility is needed to create a stable connection to the ground and to create balance throughout the swing.