Daily CARs (Controlled Articular Rotations)

Daily CARs (Controlled Articular Rotations)

This is a video collection of your daily CARs (controlled articular rotations). CARs help to improve your joint mobility, awareness and control.

Subscribe Share
Daily CARs (Controlled Articular Rotations)
  • CARs Introduction

    This is an introductory video discussing what controlled articular rotation are and why we use them to help improve your golf specific mobility.

  • Neck CARs

    Neck CARs will help you to improve your neck (cervical) spine mobility. Please ensure that you have no underlying neck condition and that you move through a pain and pinch free range of motion. Proper neck mobility can help improve your backswing and downswing rotation.

  • Half and full thoracic CARs

    Half and full thoracic CARs will help you improve your thoracic mobility.

  • Scapular CARs (arms by sides)

  • Standing hip CARs

    Standing hip CARs will help you to improve your hip mobility, awareness and strength. They will also help you to isolate your hip from your lower back and pelvis, which can help improve your golf swing rotation and reduce your risk of back stiffness and injury in the golf swing.

  • Side lying hip CARs

    Side lying hip CARs can help you to improve your hip mobility, awareness and strength. The side lying position helps you to better control the pelvis and lower back for improved hip isolation and mobility training. This exercise is crucial for improving your hip rotation in the golf swing.

  • Ankle CARs

    Ankle CARs will help you to improve your ankle mobility, awareness and strength. Proper ankle mobility is needed to create a stable connection to the ground and to create balance throughout the swing.

  • Toe CARs

    This is a series of toe and foot movements to help you improve your foot and toe mobility and your intrinsic foot strength. Repeat each movement 2-3 times with focus and control.