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Watch this video and more on Dynamic Motion Golf TV

Watch this video and more on Dynamic Motion Golf TV

Train for a Healthy Back Golf Workshop

Mobility Training • 1h 19m

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    This is a seated ankle eversion stretch to help your ankle mobility into eversion. You will need a yoga block and a small wedge for the outside of the foot. Align your hips, knees and feet with the yoga block between your knees. Slide the wedge under the outside of your foot. Hold the stretch...

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    This is a calf stretch with yoga block to improve your ankle mobility. Find a position with the biggest line of stretch and hold for 1-2 minutes deep breathing (4 seconds in, 8 seconds out). Once you have held for a minimum of 1 minute your PAILs contraction is pushing the ball of your foot into...

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