Train for a Healthy Back Golf Workshop
Mobility Training
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1h 19m
This is an 80 minute workshop specifically focused on improving your lower back health for the golf swing. You will learn the fundamentals of spinal mobility, spinal stability and rotation training.
Up Next in Mobility Training
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Seated ankle eversion stretch
This is a seated ankle eversion stretch to help your ankle mobility into eversion. You will need a yoga block and a small wedge for the outside of the foot. Align your hips, knees and feet with the yoga block between your knees. Slide the wedge under the outside of your foot. Hold the stretch...
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Calf stretch with yoga block
This is a calf stretch with yoga block to improve your ankle mobility. Find a position with the biggest line of stretch and hold for 1-2 minutes deep breathing (4 seconds in, 8 seconds out). Once you have held for a minimum of 1 minute your PAILs contraction is pushing the ball of your foot into...
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Runners calf stretch
This is a runners calf stretch to help you improve your ankle dorsiflexion. Find a comfortable stretch with your feet straight ahead and hold for 1-2 minutes. After your stretch begin your PAILs contraction by pushing the ball of the foot into the ground and ramp up slowly (20, 40, 60%). Hold ...