Shannon and Wes help you understand how your body, movement and mobility can affect your golf swing.

Join Shannon and Wes Heffernan for a special thoracic rotation video. Shannon and Wes will discuss the importance of thoracic rotation in the full swing and the short game. They will also discuss common pitfalls and how to train to improve your rotation at home.

This video discusses the pelvic movement in the downswing and exercises to help you improve it.

Join Shannon and Wes Heffernan to help you improve you backswing load. Learn how to load properly into your trail hip and the exercises that can help.

This video discusses side bend in the down swing and how to improve it. A lack of side bend in the downswing is a common error that can cause you to come over the top and slice the ball. Training for a better side bend can help you improve your technique and can also decrease your risk of lower...

Many golfers struggle with the ability to rotate into the downswing and keep the hips back. One factor of early extension is an inability to move the lower back and pelvis properly. In this video we will discuss spinal mobility and how it relates to early extension in the downswing. We also wi...

Join Wes Heffernan as he discusses wrist mechanics in the downswing.

If you struggle with the proper footwork and balance in your swing this video can help. Join Wes Heffernan as he discusses footwork and balance in the swing. Join Shannon Heffernan for exercises and movement drills to help you improve your ankle mobility and your balance for better footwork.

This is a short video on how to improve your shoulder and upper back mobility for better lead arm extension in the backswing.

Shannon and Wes Heffernan discuss the importance of shoulder external rotation for shallowing the golf club.

Join Shannon and Wes Heffernan for a Body Swing Connection video on spinal motion in the golf swing. Learn what movements the spine goes through in the swing and how you can work on them at home.