Shannon and Wes help you understand how your body, movement and mobility can affect your golf swing.
Up Next in Mobility Training
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Introduction to Dynamic Stretch Class...
This is an introductory Dynamic Stretch Class for Golf. This class will help introduce breathing, Controlled Articular Rotations (CARS) and dynamic stretches so that you can join any of our Dynamic Stretch Classes.
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Train for a Healthy Back Golf Workshop
This is an 80 minute workshop specifically focused on improving your lower back health for the golf swing. You will learn the fundamentals of spinal mobility, spinal stability and rotation training.
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Seated ankle eversion stretch
This is a seated ankle eversion stretch to help your ankle mobility into eversion. You will need a yoga block and a small wedge for the outside of the foot. Align your hips, knees and feet with the yoga block between your knees. Slide the wedge under the outside of your foot. Hold the stretch...
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