Here are 3 exercises to get you on your way to a healthy spine. The spine is like any other joint and needs to be moved. Regaining movement and control over the spine is crucial to reduce lower back strain in the golf swing and to be able to engage the core properly. Its also important to understand how to stabilize and control your pelvis and spine in order to protect your spine and to help create a more powerful and efficient golf swing. You can work on these exercises daily but a minimum of 3-4 days a week is needed to see improvement and to gain a better sense of control and body awareness.