This is a stretch to help improve your shoulder capsule and internal rotation. Start by lying on your side with your legs piked and your head resting on a block. Ensure your scapula or should blade is flat on the mat. With the elbow bent and keeping the shoulder at less than 90 degrees rotate t...

External shoulder rotation is a key component to an effective backswing and an efficient downswing. Lack of rotation can cause a flying elbow (chicken wing) in the backswing and can limit shallowing of the club in the downswing.

Frequency:
- 2-4 days a week @ 30-50%- effort on PAILs and RAIL...

This is a lat stretch to help you improve your shoulder mobility. This stretch will help you to get more height and extension in your backswing with out needing to bend your elbow or loose your posture.

The lat stretch with rotation is a great stretch to help you improve you flexibility for lateral line, as well as hip rotation. This is a great stretch if you have difficulty staying in posture. This is a challenging stretch to add end range strength such as PAILs and RAILs so you will focus on ...

Lateral line flexibility plays a roll in creating an effective backswing and an efficient downswing. It will help you maintain your posture in the backswing and help to create a better backswing path. It will also help you maintain your posture into the downswing and post into your lead hip mor...

This is a great shoulder mobility exercise to help you improve your shoulder mobility. Try and maintain a stable golf posture throughout. Move slowly with control. Repeat for 3-5 repetitions.

This is a great stretch if you are looking to improve your backswing rotation and or the width of your backswing. Ensure that you don't move your lower body and you are feeling your upper back rotate into the stretch. Always move into a position that you can relax into and not feel any pinching...

Chest doorway stretch. 1-2min stretch, 10-15 second PAIL and RAIL.

Join Shannon Heffernan for this short video on how to improve your wrist hinge with a few simple exercises.

Shoulder Capsule CARs are a great way to improve your shoulder mobility and isolation. For golf, shoulder rotation and isolation is imperative to allow for proper shoulder motion in the golf swing. To improve the isolation you want to keep the shoulder blade stable and try to rotate the shoulde...

Shoulder internal rotation stretch with PAILs and RAILs. Hold stretch for upwards of 2min deep breathing (4 seconds in, 8 seconds out). When working towards creating more space or range of motion in the shoulder hold for the full 2 minutes and then slowly create your PAILs contraction ramping u...

Shoulder External Rotation Stretch. To improve your range of motion hold for 2 minutes deep breathing (4 seances in 8 seconds out). After the stretch gradually create a PAILs contraction ramping up slowly (20, 40, 60%) and hold for 10 seconds. Following the PAILs contraction gradually ramp up ...

Shoulder internal rotation stretch with PAILs and RAILs. Hold stretch for upwards of 2min deep breathing (4 seconds in, 8 seconds out). When working towards creating more space or range of motion in the shoulder hold for the full 2 minutes and then slowly create your PAILs contraction ramping u...