Pre-golf workouts
This collection of videos are at home workouts that will help prepare your body for your golf round. There will be a collection of short mobility and core workouts and strength and speed workouts. If you are new to golf training you will start with the mobility and core workouts.
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Pre-Golf Core Prep (workout 1) - 15 minutes
This pre-golf core prep will help to activate your core and glutes prior to your round.
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Pre-Golf Core Prep (workout 2) - 20 minutes
This pre-golf core prep will help to activate your core and glutes prior to your round.
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Pre-Golf Core Prep (workout 3) - 5 minutes
This is a short pre-golf workout to help you prepare you body for a better swing. Good core engagement through the swing is crucial for consistency and power.
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Pre-Golf Core Prep (Workout 4) - 15 minutes
This is a 15 minute pre-golf core prep workout. In this workout we will help to engage the core and work on rotation to help you create a more efficient golf swing.
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Pre-golf core prep (workout 5) - 20 minutes
This is a short pre-golf workout to help you prepare you body for a better swing. Good core engagement through the swing is crucial for consistency and power.
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Pre-Golf Speed and Power Prep (workout 1) - 15 minutes
This is a 15 minute resistance band speed and power prep. In this workout we focus on vertical jump power, rotary power and chop power.
Exercises:
1a. Square stance 1 arm anti-rotation row - 5 reps/side
1b. Square stance 2 arm resistance band deadlift - 5 reps
1c. Square stance 1 arm deadlift t... -
Pre-Golf Speed and Power Prep (workout 2) - 15 minutes
This is a 15 minute pre-golf speed and power workout.
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Pre-Golf Speed and Power Prep (Workout 3) - 20 minutes
This is a 20 min speed and power prep for golf. You will need a resistance band and a bench or couch and a pillow.
Exercises
1a. Kickstand deadlifts with band
1b. Split stance 1 arm golf posture band row
1c. Kickstand deadlift to power row
2a. Push ups on bench or floor
2b. Power push ups
3a... -
Pre-Golf Speed and Power Prep (Workout 4)
This is a short speed and power workout to help you prepare your body for golf.
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Mobility routine for better torso rotation in the downswing
This is a 20 minute movement and mobility circuit to help you improve your torso rotation through the ball. You will need a yoga block, a roller and a resistance band.
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Mobility routine for better lower body rotation in the downswing
Join Golf Mobility Specialist Shannon Heffernan for this mobility and movement routine to imrpove your lower body rotation in the downswing. Learn how to mobility your hips and improve your lower body separation.
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Mobility routine for a better transition
If you struggle with creating the proper transition in your swing this mobility routine can help you. Learn to mobilize the joints needed for a better transition and learn how to implement your new mobility into golf specific movement drills.
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Pre-golf mobility routine (30min)
This is a 30 minute pre-golf mobility routine that will help you mobilize your hips, shoulders and spine.
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EP 11 - 20 minute mobility for golf (pre-golf)
This is a 20 minute golf mobility routine to help you improve your range of motion and mobility for golf. This workout focuses on improving your mobility prior to your golf round. The focus is on hips, spine and shoulders.
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EP 6 - 20 Minute Mobility (hips, spine and separation)
This is a a 20 minute golf mobility routine s to help you improve your range of motion and mobility for golf. This workout focuses on improving your hip and spinal mobility for golf.
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S2: EP11 - 20 Minute Mobility (pre-golf hips and spine)
This is a a 20 minute golf mobility class to help you improve your range of motion and mobility for golf. This workout focuses on improving your hip and spinal mobility for golf.
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Pre-golf speed and power prep
Grab a resistance band and join Shannon Heffernan for this short speed and power prep to help you activate and prepare your body for your best golf.