Live stream preview

Watch this video and more on Dynamic Motion Golf TV

Watch this video and more on Dynamic Motion Golf TV

S2: EP11 - 20 Minute Mobility (pre-golf hips and spine)

Pre-golf workouts • 19m

Up Next in Pre-golf workouts

  • Pre-golf speed and power prep

    Grab a resistance band and join Shannon Heffernan for this short speed and power prep to help you activate and prepare your body for your best golf.