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EP 6 - 20 Minute Mobility (hips, spine and separation)
Pre-golf workouts
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18m
This is a a 20 minute golf mobility routine s to help you improve your range of motion and mobility for golf. This workout focuses on improving your hip and spinal mobility for golf.
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S2: EP11 - 20 Minute Mobility (pre-go...
This is a a 20 minute golf mobility class to help you improve your range of motion and mobility for golf. This workout focuses on improving your hip and spinal mobility for golf.
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Pre-golf speed and power prep
Grab a resistance band and join Shannon Heffernan for this short speed and power prep to help you activate and prepare your body for your best golf.