This is a 20 min speed and power prep for golf. You will need a resistance band and a bench or couch and a pillow.
Exercises
1a. Kickstand deadlifts with band
1b. Split stance 1 arm golf posture band row
1c. Kickstand deadlift to power row
2a. Push ups on bench or floor
2b. Power push ups
3a. Split stance hip rotations
3b. Rotation jumps
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