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Pre-Golf Core Prep (Workout 4) - 15 minutes
Pre-golf workouts
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14m
This is a 15 minute pre-golf core prep workout. In this workout we will help to engage the core and work on rotation to help you create a more efficient golf swing.
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Exercises:
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1c. Square stance 1 arm deadlift t... -
Pre-Golf Speed and Power Prep (workou...
This is a 15 minute pre-golf speed and power workout.