Pre-golf core prep (workout 5) - 20 minutes
Pre-golf workouts
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24m
This is a short pre-golf workout to help you prepare you body for a better swing. Good core engagement through the swing is crucial for consistency and power.
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Exercises:
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Pre-Golf Speed and Power Prep (workou...
This is a 15 minute pre-golf speed and power workout.
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Pre-Golf Speed and Power Prep (Workou...
This is a 20 min speed and power prep for golf. You will need a resistance band and a bench or couch and a pillow.
Exercises
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3a...