Live stream preview

Watch this video and more on Dynamic Motion Golf TV

Watch this video and more on Dynamic Motion Golf TV

Mobility routine for better lower body rotation in the downswing

Pre-golf workouts • 24m

Up Next in Pre-golf workouts

  • Mobility routine for a better transition

    If you struggle with creating the proper transition in your swing this mobility routine can help you. Learn to mobilize the joints needed for a better transition and learn how to implement your new mobility into golf specific movement drills.

  • Pre-golf mobility routine (30min)

    This is a 30 minute pre-golf mobility routine that will help you mobilize your hips, shoulders and spine.

  • EP 11 - 20 minute mobility for golf (...

    This is a 20 minute golf mobility routine to help you improve your range of motion and mobility for golf. This workout focuses on improving your mobility prior to your golf round. The focus is on hips, spine and shoulders.