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Pre-Golf Core Prep (workout 1) - 15 minutes
Pre-golf workouts
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14m
This pre-golf core prep will help to activate your core and glutes prior to your round.
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This pre-golf core prep will help to activate your core and glutes prior to your round.
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Pre-Golf Core Prep (workout 3) - 5 mi...
This is a short pre-golf workout to help you prepare you body for a better swing. Good core engagement through the swing is crucial for consistency and power.
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Pre-Golf Core Prep (Workout 4) - 15 m...
This is a 15 minute pre-golf core prep workout. In this workout we will help to engage the core and work on rotation to help you create a more efficient golf swing.