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Half and full thoracic CARs
Daily CARs (Controlled Articular Rotations)
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1m 36s
Half and full thoracic CARs will help you improve your thoracic mobility.
Up Next in Daily CARs (Controlled Articular Rotations)
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Scapular CARs (arms by sides)
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Shoulder CARs
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Standing hip CARs
Standing hip CARs will help you to improve your hip mobility, awareness and strength. They will also help you to isolate your hip from your lower back and pelvis, which can help improve your golf swing rotation and reduce your risk of back stiffness and injury in the golf swing.