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Elbow CARs
Daily CARs (Controlled Articular Rotations)
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1m 19s
Up Next in Daily CARs (Controlled Articular Rotations)
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Wrist CARs
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Ankle CARs
Ankle CARs will help you to improve your ankle mobility, awareness and strength. Proper ankle mobility is needed to create a stable connection to the ground and to create balance throughout the swing.