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CARs Introduction
Daily CARs (Controlled Articular Rotations)
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3m 22s
This is an introductory video discussing what controlled articular rotation are and why we use them to help improve your golf specific mobility.
Up Next in Daily CARs (Controlled Articular Rotations)
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Half and full thoracic CARs
Half and full thoracic CARs will help you improve your thoracic mobility.
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Scapular CARs (arms by sides)