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Neck CARs

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Up Next in Daily CARs (Controlled Articular Rotations)

  • Neck CARs

    Neck CARs will help you to improve your neck (cervical) spine mobility. Please ensure that you have no underlying neck condition and that you move through a pain and pinch free range of motion. Proper neck mobility can help improve your backswing and downswing rotation.

  • Half and full thoracic CARs

    Half and full thoracic CARs will help you improve your thoracic mobility.

  • Scapular CARs (arms by sides)