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Neck CARs

Neck CARs will help you to improve your neck (cervical) spine mobility. Please ensure that you have no underlying neck condition and that you move...

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CARs Introduction

Daily CARs (Controlled Articular Rotations) • 3m 22s

This is an introductory video discussing what controlled articular rotation are and why we use them to help improve your golf specific mobility.

Up Next in Daily CARs (Controlled Articular Rotations)

  • Neck CARs
    00:41
    Neck CARs

    Neck CARs

    Neck CARs will help you to improve your neck (cervical) spine mobility. Please ensure that you have no underlying neck condition and that you move through a pain and pinch free range of motion. Proper neck mobility can help improve your backswing and downswing rotation.

  • Half and full thoracic CARs
    01:36
    Half and full thoracic CARs

    Half and full thoracic CARs

    Half and full thoracic CARs will help you improve your thoracic mobility.

  • Scapular CARs (arms by sides)
    02:56
    Scapular CARs (arms by sides)

    Scapular CARs (arms by sides)

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