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Shoulder CARs

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Scapular CARs (arms by sides)

Daily CARs (Controlled Articular Rotations) • 2m 56s

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  • Standing hip CARs

    Standing hip CARs will help you to improve your hip mobility, awareness and strength. They will also help you to isolate your hip from your lower back and pelvis, which can help improve your golf swing rotation and reduce your risk of back stiffness and injury in the golf swing.

  • Side lying hip CARs

    Side lying hip CARs can help you to improve your hip mobility, awareness and strength. The side lying position helps you to better control the pelvis and lower back for improved hip isolation and mobility training. This exercise is crucial for improving your hip rotation in the golf swing.