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Ankle CARs

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Up Next in Daily CARs (Controlled Articular Rotations)

  • Ankle CARs

    Ankle CARs will help you to improve your ankle mobility, awareness and strength. Proper ankle mobility is needed to create a stable connection to the ground and to create balance throughout the swing.

  • Toe CARs

    This is a series of toe and foot movements to help you improve your foot and toe mobility and your intrinsic foot strength. Repeat each movement 2-3 times with focus and control.