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Ankle CARs

Ankle CARs will help you to improve your ankle mobility, awareness and strength. Proper ankle mobility is needed to create a stable connection to ...

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Wrist CARs

Daily CARs (Controlled Articular Rotations) • 1m 21s

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  • Ankle CARs
    00:51
    Ankle CARs

    Ankle CARs

    Ankle CARs will help you to improve your ankle mobility, awareness and strength. Proper ankle mobility is needed to create a stable connection to the ground and to create balance throughout the swing.

  • Toe CARs
    02:47
    Toe CARs

    Toe CARs

    This is a series of toe and foot movements to help you improve your foot and toe mobility and your intrinsic foot strength. Repeat each movement 2-3 times with focus and control.

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