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Neck CARs
Daily CARs (Controlled Articular Rotations)
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41s
Neck CARs will help you to improve your neck (cervical) spine mobility. Please ensure that you have no underlying neck condition and that you move through a pain and pinch free range of motion. Proper neck mobility can help improve your backswing and downswing rotation.
Up Next in Daily CARs (Controlled Articular Rotations)
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Half and full thoracic CARs
Half and full thoracic CARs will help you improve your thoracic mobility.
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Scapular CARs (arms by sides)
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Shoulder CARs