8 week Strength Program

8 week Strength Program

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8 week Strength Program
  • S2: EP 1 - Strength Class for Golf (40 minute)

    This is a 40 minute strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will need a resistance band...

  • EP 4 - 20 Minute Core Class for Golf (intermediate class)

    This is a 20 minute core class to help you develop the proper core activation and strength for a better golf game. You will need little to no equipment other than a yoga block, towel and a golf club.

    *You should never feel pain throughout any core exercises. Please find a level that challenges ...

  • S2: EP 2 - Strength Class for Golf (40 minute)

    This is a 40 minute strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will need a resistance band...

  • EP 5 - 20 Minute Core Class for Golf (lower body rotation)

    This is a 20 minute core class to help you develop the proper core activation and strength for a better golf game. You will need a resistance band and a towel.

    *You should never feel pain throughout any core exercises. Please find a level that challenges you but that you feel ready for.

  • S2: EP3 - Strength Class for Golf (40minute)

    This is a 40 minute strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will need a resistance band...

  • EP 6 - 20 Minute Core Class for Golf

    This is a 20 minute core class to help you develop the proper core activation and strength for a better golf game. You will need a resistance band, a yoga block, a hand towel and a golf club.

    *You should never feel pain throughout any core exercises. Please find a level that challenges you but ...

  • S2: EP 4 - Strength Class for Golf (40 minute)

    This is a 40 minute strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will need a resistance band...

  • EP 7 - 20 Minute Core Class for Golf

    This is a 20 minute core class to help you develop the proper core activation and strength for a better golf game. You will need little to no equipment other than a yoga block, towel and a golf club.

    *You should never feel pain throughout any core exercises. Please find a level that challenges ...