S2: EP 1 - Strength Class for Golf (40 minute)
8 week Strength Program
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40m
This is a 40 minute strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will need a resistance band, a step, a kettlebell or dumbbell and a golf club for this class.
Frequency:
- Beginner: 1-2 days / week
- Intermediate and advanced : 2-3 days / week
- In season: 1-2 days a week and only 1-2 sets
Strength Circuit:
1. Square stance decline 1 arm press (anti-rotation) - Reps 8-10/side, Sets 2-3
2. Step ups - Reps 8-10/side, Sets 2-3
3. Half kneeling 2 arm hi-low row - Reps 10, Sets 2-3
4. Kettlebell deadlift - Reps 6-10, Sets 2-3
5. Half kneeling straight arm chop - Reps 8/side, 2-3 sets
*Ensure you don't move through any pain in any positions. Give yourself adequate rest if you are new to these classes (30-60 seconds between exercises and 1-2 minute between circuits).
Up Next in 8 week Strength Program
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EP 4 - 20 Minute Core Class for Golf ...
This is a 20 minute core class to help you develop the proper core activation and strength for a better golf game. You will need little to no equipment other than a yoga block, towel and a golf club.
*You should never feel pain throughout any core exercises. Please find a level that challenges ...
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S2: EP 2 - Strength Class for Golf (4...
This is a 40 minute strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will need a resistance band...
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EP 5 - 20 Minute Core Class for Golf ...
This is a 20 minute core class to help you develop the proper core activation and strength for a better golf game. You will need a resistance band and a towel.
*You should never feel pain throughout any core exercises. Please find a level that challenges you but that you feel ready for.
