This is a 40 minute strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will need a resistance band and a yoga block. Other equipment may be used throughout the class but is optional.

Frequency:
- Beginner: 1-2 days / week and 1-2 sets
- Intermediate and advanced : 2-3 days / week and 2-3 sets
- In season: 1-2 days a week and only 1-2 sets

Strength Circuit:
1. Standing square stance alternating row - Reps 8/side (16 tot), Sets 2-3
2. Curtsy lunges - Reps 4/side, Sets 2-3
3. Standing square since alternating press - Reps 8/side (16 tot), Sets 2-3
4. 1 leg deadlift with cross reach (2-3s pause) - Reps 6-10/side, Sets 2-3
5. Plank with knee cross - Reps 5/side, 2-3 sets

* Ensure you don't move through any pain in any positions. Give yourself adequate rest if you are new to these classes (30-60 seconds between exercises and 1-2 minute between circuits).