EP 5 - 20 Minute Core Class for Golf (lower body rotation)
8 week Strength Program
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20m
This is a 20 minute core class to help you develop the proper core activation and strength for a better golf game. You will need a resistance band and a towel.
*You should never feel pain throughout any core exercises. Please find a level that challenges you but that you feel ready for.
Up Next in 8 week Strength Program
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EP 6 - 20 Minute Core Class for Golf
This is a 20 minute core class to help you develop the proper core activation and strength for a better golf game. You will need a resistance band, a yoga block, a hand towel and a golf club.
*You should never feel pain throughout any core exercises. Please find a level that challenges you but ...
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