Live stream preview

Next video will start in 30 seconds

S2: EP3 - Strength Class for Golf (40minute)

Close Open

EP 5 - 20 Minute Core Class for Golf (lower body rotation)

8 week Strength Program • 20m

Up Next in 8 week Strength Program

  • S2: EP3 - Strength Class for Golf (40...

    This is a 40 minute strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will need a resistance band...

  • EP 6 - 20 Minute Core Class for Golf

    This is a 20 minute core class to help you develop the proper core activation and strength for a better golf game. You will need a resistance band, a yoga block, a hand towel and a golf club.

    *You should never feel pain throughout any core exercises. Please find a level that challenges you but ...

  • S2: EP 4 - Strength Class for Golf (4...

    This is a 40 minute strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will need a resistance band...