S2: EP 2 - Strength Class for Golf (40 minute)
8 week Strength Program
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41m
This is a 40 minute strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will need a resistance band and a golf club for this class. Other equipment may be used throughout the class but is optional.
Frequency:
- Beginner: 1-2 days / week and 1-2 sets
- Intermediate and advanced : 2-3 days / week and 2-3 sets
- In season: 1-2 days a week and only 1-2 sets
Strength Circuit:
1. Tall kneeling 1 arm incline press (anti-rotation) - Reps 8-10/side, Sets 2-3
2. 3 point step down - Reps 4/side, Sets 2-3
3. Bent 2 arm row with resistance band - Reps 10 tot, Sets 2-3
4. Deadlift pull throughs - Reps 6-10, Sets 2-3
5. Band resisted golf posture pelvic rotations - Reps 3-6/side, 2-3 sets
* Ensure you don't move through any pain in any positions. Give yourself adequate rest if you are new to these classes (30-60 seconds between exercises and 1-2 minute between circuits).
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