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This is a short video on how to improve your shoulder and upper back mobility for better lead arm extension in the backswing.
Up Next in Season 1
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EP 10 - Shallowing the club
Shannon and Wes Heffernan discuss the importance of shoulder external rotation for shallowing the golf club.
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EP 11- Spinal mobility and control
Join Shannon and Wes Heffernan for a Body Swing Connection video on spinal motion in the golf swing. Learn what movements the spine goes through in the swing and how you can work on them at home.