This video discusses side bend in the down swing and how to improve it. A lack of side bend in the downswing is a common error that can cause you to come over the top and slice the ball. Training for a better side bend can help you improve your technique and can also decrease your risk of lower back injury in the swing.
Up Next in Season 1
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EP 6 - Spinal mobility and early exte...
Many golfers struggle with the ability to rotate into the downswing and keep the hips back. One factor of early extension is an inability to move the lower back and pelvis properly. In this video we will discuss spinal mobility and how it relates to early extension in the downswing. We also wi...
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EP 7 - Wrist mechanics in the downswing
Join Wes Heffernan as he discusses wrist mechanics in the downswing.
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EP 8 - Improve your footwork and bala...
If you struggle with the proper footwork and balance in your swing this video can help. Join Wes Heffernan as he discusses footwork and balance in the swing. Join Shannon Heffernan for exercises and movement drills to help you improve your ankle mobility and your balance for better footwork.