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Shannon and Wes help you understand how your body, movement and mobility can affect your golf swing.
Up Next in Season 1
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EP 2 - How to use your core for bette...
Join Shannon and Wes Heffernan for a special thoracic rotation video. Shannon and Wes will discuss the importance of thoracic rotation in the full swing and the short game. They will also discuss common pitfalls and how to train to improve your rotation at home.
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EP 3 - How to improve your pelvic mot...
This video discusses the pelvic movement in the downswing and exercises to help you improve it.
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EP4 - How to load into the backswing
Join Shannon and Wes Heffernan to help you improve you backswing load. Learn how to load properly into your trail hip and the exercises that can help.
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