Join Shannon and Wes Heffernan to help you improve you backswing load. Learn how to load properly into your trail hip and the exercises that can help.
Up Next in Season 1
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EP 5 - How to improve side bend in th...
This video discusses side bend in the down swing and how to improve it. A lack of side bend in the downswing is a common error that can cause you to come over the top and slice the ball. Training for a better side bend can help you improve your technique and can also decrease your risk of lower...
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EP 6 - Spinal mobility and early exte...
Many golfers struggle with the ability to rotate into the downswing and keep the hips back. One factor of early extension is an inability to move the lower back and pelvis properly. In this video we will discuss spinal mobility and how it relates to early extension in the downswing. We also wi...
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EP 7 - Wrist mechanics in the downswing
Join Wes Heffernan as he discusses wrist mechanics in the downswing.
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