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If you struggle with the proper footwork and balance in your swing this video can help. Join Wes Heffernan as he discusses footwork and balance in the swing. Join Shannon Heffernan for exercises and movement drills to help you improve your ankle mobility and your balance for better footwork.
Up Next in Season 1
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EP 9 - Lead arm extension in the back...
This is a short video on how to improve your shoulder and upper back mobility for better lead arm extension in the backswing.
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EP 10 - Shallowing the club
Shannon and Wes Heffernan discuss the importance of shoulder external rotation for shallowing the golf club.
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EP 11- Spinal mobility and control
Join Shannon and Wes Heffernan for a Body Swing Connection video on spinal motion in the golf swing. Learn what movements the spine goes through in the swing and how you can work on them at home.