Many golfers struggle with the ability to rotate into the downswing and keep the hips back. One factor of early extension is an inability to move the lower back and pelvis properly. In this video we will discuss spinal mobility and how it relates to early extension in the downswing. We also will demonstrate some exercises to help you train your back for better movement in the downswing.
Up Next in Season 1
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EP 7 - Wrist mechanics in the downswing
Join Wes Heffernan as he discusses wrist mechanics in the downswing.
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EP 8 - Improve your footwork and bala...
If you struggle with the proper footwork and balance in your swing this video can help. Join Wes Heffernan as he discusses footwork and balance in the swing. Join Shannon Heffernan for exercises and movement drills to help you improve your ankle mobility and your balance for better footwork.
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EP 9 - Lead arm extension in the back...
This is a short video on how to improve your shoulder and upper back mobility for better lead arm extension in the backswing.
