Wrist Flexion Stretch will help you improve your wrist mobility. Hold the stretch for 2 minutes with deep breathing (4 seconds in and 8 seconds out) to improve the range of motion. After the stretch starts PAILs contraction by pushing the back of your hand lightly in the block at 20% and slowly...

Elbow Supination Stretch. To increate range of motion hold 2 minutes with deep breathing. Following the stretch create a PAILs contraction (engaging the tissue you're stretching) ramping up slowly (20%, 40%, 60%) and hold for 10 seconds. RAILs contraction rotate actively into more supination w...

Ankle Inversion and Eversion with PAILs Contractions. This is a great mobility and movement exercise to improve the mobility of the ankle and improve ground reaction forces in the golf swing. This mobility exercises uses an ankle and foot board.

This mobility exercise can be done daily for bett...

Elbow Pronation Stretch. To increate range of motion hold for 1-2 minutes with deep breathing. Following the stretch create a PAILs contraction (engaging the tissue you're stretching) ramping up slowly (20%, 40%, 60%) and hold for 10 seconds. RAILs contraction rotate actively into more pronati...

Wrist Extension Stretch will help you improve your wrist mobility. Hold the stretch for 2 minutes with deep breathing (4 seconds in and 8 seconds out) to improve the range of motion. After the stretch starts PAILs contraction by pushing your palm lightly in the block at 20% and slowly ramp up t...

Elbow Capsule CARs help maintain fundamental motion of the elbow. You want to focus on maintaining a stable upper arm and create rotation at the elbow. This is a great on range warm up for the elbow. Repeat 5 times on each side.

Knee capsule CARs can help maintain the health of the knee. Work on creating some rotation at the knee. 3-5 repetitions each way.

This is an ankle mobility exercise to help improve ankle inversion and eversion. You will need a chair and a yoga block. Place the yoga lock between your knees and align your hips, knees and ankles. Press into the yoga block and keep your knees still while trying to move your ankles into inver...

This is a short wrist and elbow recovery routine to help you reduce the strain placed on both joints with the golf swing.

Join Shannon Heffernan for this short video on how to improve your wrist hinge with a few simple exercises.

Join Wes Heffernan as he discusses wrist mechanics in the downswing.