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Seated ankle inversion/eversion
Elbow, Wrist, Ankle and Knee Mobility
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1m 44s
This is an ankle mobility exercise to help improve ankle inversion and eversion. You will need a chair and a yoga block. Place the yoga lock between your knees and align your hips, knees and ankles. Press into the yoga block and keep your knees still while trying to move your ankles into inversion and eversion.
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