Ankle Inversion and Eversion with Ankle Board
Elbow, Wrist, Ankle and Knee Mobility
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2m 40s
Ankle Inversion and Eversion with PAILs Contractions. This is a great mobility and movement exercise to improve the mobility of the ankle and improve ground reaction forces in the golf swing. This mobility exercises uses an ankle and foot board.
This mobility exercise can be done daily for better motion of the ankle and can be used as a warm up exercise for the golf swing.
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