Elbow Capsule CARs
Elbow, Wrist, Ankle and Knee Mobility
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53s
Elbow Capsule CARs help maintain fundamental motion of the elbow. You want to focus on maintaining a stable upper arm and create rotation at the elbow. This is a great on range warm up for the elbow. Repeat 5 times on each side.
Up Next in Elbow, Wrist, Ankle and Knee Mobility
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Knee Capsule CARs
Knee capsule CARs can help maintain the health of the knee. Work on creating some rotation at the knee. 3-5 repetitions each way.
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Seated ankle inversion/eversion
This is an ankle mobility exercise to help improve ankle inversion and eversion. You will need a chair and a yoga block. Place the yoga lock between your knees and align your hips, knees and ankles. Press into the yoga block and keep your knees still while trying to move your ankles into inver...
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Wrist and elbow recovery routine
This is a short wrist and elbow recovery routine to help you reduce the strain placed on both joints with the golf swing.
