Elbow Pronation Stretch with Dowel
Elbow, Wrist, Ankle and Knee Mobility
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2m 7s
Elbow Pronation Stretch. To increate range of motion hold for 1-2 minutes with deep breathing. Following the stretch create a PAILs contraction (engaging the tissue you're stretching) ramping up slowly (20%, 40%, 60%) and hold for 10 seconds. RAILs contraction rotate actively into more pronation with the same gradually ramping as the PAIls contraction.
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