20 Minute Mobility for Golf

20 Minute Mobility for Golf

2 Seasons

Join Golf Fitness and Mobility Specialist Shannon Heffernan for a 20 minute mobility for golf workout.

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20 Minute Mobility for Golf

14 Episodes

  • S2: EP1- 20 Minute Mobility for Golf (shoulders)
    24:45
    S2: EP1- 20 Minute Mobility for Golf (shoulders)
    Episode 1

    S2: EP1- 20 Minute Mobility for Golf (shoulders)

    Episode 1

    This is a a 20 minute golf mobility class to help you improve your range of motion and mobility for golf. This routine focuses on improving your shoulder mobility.

  • S2: EP2 - 20 Minute Mobility for Golf (shallowing the club)
    19:54
    S2: EP2 - 20 Minute Mobility for Golf (shallowing the club)
    Episode 2

    S2: EP2 - 20 Minute Mobility for Golf (shallowing the club)

    Episode 2

    This is a a 20 minute golf mobility class to help you improve your range of motion and mobility for golf. This mobility routine focuses on improving your mobility to help you shallow the club.

  • S2: EP3 - 20 Minute Mobility for Golf (hamstrings)
    25:36
    S2: EP3 - 20 Minute Mobility for Golf (hamstrings)
    Episode 3

    S2: EP3 - 20 Minute Mobility for Golf (hamstrings)

    Episode 3

    This is a a 20 minute golf mobility class to help you improve your range of motion and mobility for golf. This workout focuses on improving your hamstring flexibility and hip mobility.

  • S2: EP 4 - 20 Minute Mobility for Golf (spine)
    26:53
    S2: EP 4 - 20 Minute Mobility for Golf (spine)
    Episode 4

    S2: EP 4 - 20 Minute Mobility for Golf (spine)

    Episode 4

    This is a a 20 minute golf mobility class to help you improve your range of motion and mobility for golf. This routine focuses on better spinal mobility for a better golf game.

  • S2: EP 5 - 20 Minute Mobility for Golf (mobility flow)
    24:51
    S2: EP 5 - 20 Minute Mobility for Golf (mobility flow)
    Episode 5

    S2: EP 5 - 20 Minute Mobility for Golf (mobility flow)

    Episode 5

    This is a 20 minute golf mobility routine to help you improve your range of motion and mobility for golf. This routine is full body and requires tennis balls.

  • S2: EP 6 - 20 Minute Mobility for Golf (recovery stretch)
    27:32
    S2: EP 6 - 20 Minute Mobility for Golf (recovery stretch)
    Episode 6

    S2: EP 6 - 20 Minute Mobility for Golf (recovery stretch)

    Episode 6

    This is a a 20 minute golf mobility class to help you improve your range of motion and mobility for golf. This routine is a recovery routine that will incorporate a foam or travel roller and light full body stretching.

  • S2: EP 7 - 20 Minute Mobility for Golf (shoulders)
    23:21
    S2: EP 7 - 20 Minute Mobility for Golf (shoulders)
    Episode 7

    S2: EP 7 - 20 Minute Mobility for Golf (shoulders)

    Episode 7

    This is a a 20 minute golf mobility class to help you improve your range of motion and mobility for golf. This workout focuses on improving your shoulder mobility.

  • S2: EP 8 - 20 Minute Mobility for Golf (hips)
    22:18
    S2: EP 8 - 20 Minute Mobility for Golf (hips)
    Episode 8

    S2: EP 8 - 20 Minute Mobility for Golf (hips)

    Episode 8

    This is a a 20 minute golf mobility routine to help you improve your range of motion and mobility for golf. This workout focuses on improving your hip mobility.

  • S2: EP 9 - 20 Minute Mobility for Golf (fix your chicken wing)
    23:59
    S2: EP 9 - 20 Minute Mobility for Golf (fix your chicken wing)
    Episode 9

    S2: EP 9 - 20 Minute Mobility for Golf (fix your chicken wing)

    Episode 9

    This is a a 20 minute golf mobility class to help you improve your range of motion and mobility for golf. This workout focuses on improving your shoulder rotation to help reduce your chicken wing in the backswing.

  • S2: EP 10 - 20 Minute Mobility for Golf (wrists)
    25:20
    S2: EP 10 - 20 Minute Mobility for Golf (wrists)
    Episode 10

    S2: EP 10 - 20 Minute Mobility for Golf (wrists)

    Episode 10

    This is a 20 minute golf mobility class to help you improve your range of motion and mobility for golf. This workout focuses on improving your wrist mobility for golf.

  • S2: EP11 - 20 Minute Mobility (pre-golf hips and spine)
    19:19
    S2: EP11 - 20 Minute Mobility (pre-golf hips and spine)
    Episode 11

    S2: EP11 - 20 Minute Mobility (pre-golf hips and spine)

    Episode 11

    This is a a 20 minute golf mobility class to help you improve your range of motion and mobility for golf. This workout focuses on improving your hip and spinal mobility for golf.

  • S2: EP12 - 20 minute mobility (shoulders and upper back)
    30:27
    S2: EP12 - 20 minute mobility (shoulders and upper back)
    Episode 12

    S2: EP12 - 20 minute mobility (shoulders and upper back)

    Episode 12

    This is a a 20 minute golf mobility class to help you improve your range of motion and mobility for golf. This workout focuses on improving your upper back and shoulder mobility.

  • S2: EP 13 - 20 Minute Mobility for Golf (hips and spine)
    23:44
    S2: EP 13 - 20 Minute Mobility for Golf (hips and spine)
    Episode 13

    S2: EP 13 - 20 Minute Mobility for Golf (hips and spine)

    Episode 13

    This is a 20 minute golf mobility routine to help you improve your range of motion and mobility for golf. This workout focuses on improving your hip and spinal mobility for golf.

  • S2: EP 14 -20 Minute Mobility for Golf (internal hip rotation)
    24:40
    S2: EP 14 -20 Minute Mobility for Golf (internal hip rotation)
    Episode 14

    S2: EP 14 -20 Minute Mobility for Golf (internal hip rotation)

    Episode 14

    This is a a 20 minute golf mobility class to help you improve your range of motion and mobility for golf. This routine focuses on improving internal hip rotation.

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