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Watch this video and more on Dynamic Motion Golf TV

Watch this video and more on Dynamic Motion Golf TV

20 Minute Mobility for Golf

S2: EP3 - 20 Minute Mobility for Golf (hamstrings)

25m

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    This is a a 20 minute golf mobility class to help you improve your range of motion and mobility for golf. This routine focuses on better spinal mobility for a better golf game.

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    This is a 20 minute golf mobility routine to help you improve your range of motion and mobility for golf. This routine is full body and requires tennis balls.

  • S2: EP 6 - 20 Minute Mobility for Gol...

    This is a a 20 minute golf mobility class to help you improve your range of motion and mobility for golf. This routine is a recovery routine that will incorporate a foam or travel roller and light full body stretching.