This is a a 20 minute golf mobility class to help you improve your range of motion and mobility for golf. This routine is a recovery routine that will incorporate a foam or travel roller and light full body stretching.
Up Next in Season 2
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S2: EP 7 - 20 Minute Mobility for Gol...
This is a a 20 minute golf mobility class to help you improve your range of motion and mobility for golf. This workout focuses on improving your shoulder mobility.
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S2: EP 8 - 20 Minute Mobility for Gol...
This is a a 20 minute golf mobility routine to help you improve your range of motion and mobility for golf. This workout focuses on improving your hip mobility.
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S2: EP 9 - 20 Minute Mobility for Gol...
This is a a 20 minute golf mobility class to help you improve your range of motion and mobility for golf. This workout focuses on improving your shoulder rotation to help reduce your chicken wing in the backswing.