Enjoy our extensive library of golf fitness classes, golf fitness videos and golf instruction videos to help you play your game better for longer!

Shannon and Wes help you understand how your body, movement and mobility can affect your golf swing.

We all know that stretching is important to gain optimal joint range of motion for golf, but what we don't know is that passive stretching will only increase our flexibility. What we need for golf is what we call, mobility. Mobility is flexibility + strength. Functional Range Systems have coin...

This is an introductory Dynamic Stretch Class for Golf. This class will help introduce breathing, Controlled Articular Rotations (CARS) and dynamic stretches so that you can join any of our Dynamic Stretch Classes.

Join us for an introductory Core Stability for Golf Class. This is a 40 minute Core Stability Class for Golf. In this class you will learn the fundamentals of breathing and core stability for a more stable and powerful golf swing. You will also learn the fundamental movements of the pelvis to ...

This is an introductory speed/strength class. This class will introduce you to training for speed and strength and will help you to join in any of our LIVE or archived Speed/Strength classes. You will need a resistance band and a golf club for this class.