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PAILs and RAILs Introduction (flexibility vs mobility)

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EP 1 - Body swing connection

Welcome to Dynamic Motion Golf TV • 10m

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  • PAILs and RAILs Introduction (flexibi...

    We all know that stretching is important to gain optimal joint range of motion for golf, but what we don't know is that passive stretching will only increase our flexibility. What we need for golf is what we call, mobility. Mobility is flexibility + strength. Functional Range Systems have coin...

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    This is an introductory Dynamic Stretch Class for Golf. This class will help introduce breathing, Controlled Articular Rotations (CARS) and dynamic stretches so that you can join any of our Dynamic Stretch Classes.

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