Introduction to Dynamic Stretch Class for Golf
Welcome to Dynamic Motion Golf TV
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58m
This is an introductory Dynamic Stretch Class for Golf. This class will help introduce breathing, Controlled Articular Rotations (CARS) and dynamic stretches so that you can join any of our Dynamic Stretch Classes.
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Introduction to Core Stability for Golf
Join us for an introductory Core Stability for Golf Class. This is a 40 minute Core Stability Class for Golf. In this class you will learn the fundamentals of breathing and core stability for a more stable and powerful golf swing. You will also learn the fundamental movements of the pelvis to ...
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Introduction to Speed & Strength for ...
This is an introductory speed/strength class. This class will introduce you to training for speed and strength and will help you to join in any of our LIVE or archived Speed/Strength classes. You will need a resistance band and a golf club for this class.
