Chest doorway stretch
Shoulder Mobility
•
3m 40s
Chest doorway stretch. 1-2min stretch, 10-15 second PAIL and RAIL.
Up Next in Shoulder Mobility
-
Improve your wrist hinge
Join Shannon Heffernan for this short video on how to improve your wrist hinge with a few simple exercises.
-
Shoulder Capsule CARs
Shoulder Capsule CARs are a great way to improve your shoulder mobility and isolation. For golf, shoulder rotation and isolation is imperative to allow for proper shoulder motion in the golf swing. To improve the isolation you want to keep the shoulder blade stable and try to rotate the shoulde...
-
Shoulder Internal Rotation Stretch wi...
Shoulder internal rotation stretch with PAILs and RAILs. Hold stretch for upwards of 2min deep breathing (4 seconds in, 8 seconds out). When working towards creating more space or range of motion in the shoulder hold for the full 2 minutes and then slowly create your PAILs contraction ramping u...
