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Golf posture shoulder mobility circuit
Shoulder Mobility
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1m 57s
Up Next in Shoulder Mobility
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Golf posture shoulder swimmers
This is a great shoulder mobility exercise to help you improve your shoulder mobility. Try and maintain a stable golf posture throughout. Move slowly with control. Repeat for 3-5 repetitions.
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Thoracic rotation with horizontal add...
This is a great stretch if you are looking to improve your backswing rotation and or the width of your backswing. Ensure that you don't move your lower body and you are feeling your upper back rotate into the stretch. Always move into a position that you can relax into and not feel any pinching...
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Chest doorway stretch
Chest doorway stretch. 1-2min stretch, 10-15 second PAIL and RAIL.