Lat stretch with rotation
Shoulder Mobility
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2m 42s
The lat stretch with rotation is a great stretch to help you improve you flexibility for lateral line, as well as hip rotation. This is a great stretch if you have difficulty staying in posture. This is a challenging stretch to add end range strength such as PAILs and RAILs so you will focus on holding this stretch for 1 - 1.5 minutes deep breathing. Following the stretch it is recommended to do thoracic, scapular, shoulder and hip CARs to use the added flexibility in a full range joint movement.
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Lateral line stretches
Lateral line flexibility plays a roll in creating an effective backswing and an efficient downswing. It will help you maintain your posture in the backswing and help to create a better backswing path. It will also help you maintain your posture into the downswing and post into your lead hip mor...
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Golf posture shoulder mobility circuit
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Golf posture shoulder swimmers
This is a great shoulder mobility exercise to help you improve your shoulder mobility. Try and maintain a stable golf posture throughout. Move slowly with control. Repeat for 3-5 repetitions.