Dynamic Stretch Classes are based on FRC and Kinstretch principles with a golf specialization. Each class starts with a warm up of CARs (Controlled Articular Rotations). CARs are used to warm up and improve the function of the joints necessary for an efficient golf swing. The class then progresse...

This is a 50 minute advanced Dynamic Stretch Class. Classes will start with a CARs warm up and will add in more challenging positions and progressions. Classes will flow through a variety of stretches and will challenge end range strength with for improved joint mobility and capacity.

Join Golf Fitness and Mobility Specialist Shannon Heffernan for a 20 minute mobility for golf workout.

This is a 40 minute class designed to improve your core stability for golf. Classes start with maximal diaphragm breathing and spinal mobility and then work into core exercises to improve your core stability, core strength for pelvic motion for the golf swing.

This is a core class to help you build a stronger more stable core for your golf swing.

This is a series of workouts for the beginner golfer.

This is a 60min class focusing on improving your golf specific speed and strength. The class starts with a dynamic warm up, will progress into golf specific speed and strength exercises and will finish with a core/stretch cool down.

This is a 30 minute class to help you develop a more powerful golf swing. Classes will focus on the training the 4 power sources needed for a powerful golf swing: vertical jump power, rotary power, chop power and wrist release power. You will need a resistance band and a golf club for this clas...