Speed & Strength Class for Golf (60 minute)
2 Seasons
This is a 60min class focusing on improving your golf specific speed and strength. The class starts with a dynamic warm up, will progress into golf specific speed and strength exercises and will finish with a core/stretch cool down.
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59:48Episode 1S1: EP1 - Speed and Strength for Golf
Episode 1
This is a 60 minute speed and strength class for golf. Classes use a resistance band attached a different heights to progress and change up workouts. Classes start with a dynamic warm up and then progress into speed and strength exercises followed by a cool down.
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57:06Episode 2S1: EP2 - Speed and Strength for Golf
Episode 2
This is a 60 minute speed and strength class for golf. Classes use a resistance band attached a different heights to progress and change up workouts. Classes start with a dynamic warm up and then progress into speed and strength exercises followed by a cool down.
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57:50Episode 3S1: EP3 - Speed and Strength for Golf
Episode 3
This is a 60 minute speed and strength class for golf. Classes use a resistance band attached a different heights to progress and change up workouts. Classes start with a dynamic warm up and then progress into speed and strength exercises followed by a cool down.
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1:00:40Episode 4S1: EP4 - Speed and Strength for Golf
Episode 4
This is a 60 minute speed and strength class for golf. Classes use a resistance band attached a different heights to progress and change up workouts. Classes start with a dynamic warm up and then progress into speed and strength exercises followed by a cool down.
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57:27Episode 5S1: EP5 - Speed and Strength for Golf
Episode 5
This is a 60 minute speed and strength class for golf. Classes use a resistance band attached a different heights to progress and change up workouts. Classes start with a dynamic warm up and then progress into speed and strength exercises followed by a cool down.
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56:57Episode 6S1: EP6 - Speed and Strength for Golf
Episode 6
This is a 60 minute speed and strength class for golf. Classes use a resistance band attached a different heights to progress and change up workouts. Classes start with a dynamic warm up and then progress into speed and strength exercises followed by a cool down.
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59:34Episode 7S1: EP7 - Speed and Strength for Golf
Episode 7
This is a 60 minute speed and strength class for golf. Classes use a resistance band attached a different heights to progress and change up workouts. Classes start with a dynamic warm up and then progress into speed and strength exercises followed by a cool down.
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59:02Episode 8S1: EP8 - Speed and Strength for Golf
Episode 8
This is a 60 minute speed and strength class for golf. Classes use a resistance band attached a different heights to progress and change up workouts. Classes start with a dynamic warm up and then progress into speed and strength exercises followed by a cool down.
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58:11Episode 9S1: EP9 - Speed and Strength for Golf
Episode 9
This is a 60 minute speed and strength class for golf. Classes use a resistance band attached a different heights to progress and change up workouts. Classes start with a dynamic warm up and then progress into speed and strength exercises followed by a cool down.