Core Stability Class for Golf (40 minute)
2 Seasons
This is a 40 minute class designed to improve your core stability for golf. Classes start with maximal diaphragm breathing and spinal mobility and then work into core exercises to improve your core stability, core strength for pelvic motion for the golf swing.
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39:00Episode 1Introduction to Core Stability for Golf
Episode 1
Join us for an introductory Core Stability for Golf Class. This is a 40 minute Core Stability Class for Golf. In this class you will learn the fundamentals of breathing and core stability for a more stable and powerful golf swing. You will also learn the fundamental movements of the pelvis to ...
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41:49Episode 2S1: EP1 - Core Stability for Golf
Episode 2
This is a 40 minute Core Stability Class for Golf. In this class you will learn the fundamentals of breathing and core stability for a more stable and powerful golf swing. You will also learn the fundamental movements of the pelvis to learn to say in posture and transfer power from the ground t...
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41:09Episode 3S1: EP2 - Core Stability for Golf
Episode 3
This is a 40 minute Core Stability Class for Golf. In this class you will learn the fundamentals of breathing and core stability for a more stable and powerful golf swing. You will also learn the fundamental movements of the pelvis to learn to say in posture and transfer power from the ground t...
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43:43Episode 4S1: EP3 - Core Stability for Golf
Episode 4
This is a 40 minute Core Stability Class for Golf. In this class you will learn the fundamentals of breathing and core stability for a more stable and powerful golf swing. You will also learn the fundamental movements of the pelvis to learn to say in posture and transfer power from the ground t...
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40:49Episode 5S1: EP4 - Core Stability for Golf
Episode 5
This is a 40 minute Core Stability Class for Golf. In this class you will learn the fundamentals of breathing and core stability for a more stable and powerful golf swing. You will also learn the fundamental movements of the pelvis to learn to say in posture and transfer power from the ground t...
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44:44Episode 6S1: EP5 - Core Stability for Golf
Episode 6
This is a 40 minute Core Stability Class for Golf. In this class you will learn the fundamentals of breathing and core stability for a more stable and powerful golf swing. You will also learn the fundamental movements of the pelvis to learn to say in posture and transfer power from the ground t...
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42:23Episode 7S1: EP6 - Core Stability for Golf
Episode 7
This is a 40 minute Core Stability Class for Golf. In this class you will learn the fundamentals of breathing and core stability for a more stable and powerful golf swing. You will also learn the fundamental movements of the pelvis to learn to say in posture and transfer power from the ground t...
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40:35Episode 8S1: EP7 - Core Stability for Golf
Episode 8
This is a 40 minute Core Stability Class for Golf. In this class you will learn the fundamentals of breathing and core stability for a more stable and powerful golf swing. You will also learn the fundamental movements of the pelvis to learn to say in posture and transfer power from the ground t...