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Core and movement flow
Core & Balance Training
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3m 23s
This is a short movement flow to help get your body moving and your blood flowing.
Up Next in Core & Balance Training
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Train for a Healthy Back Golf Workshop
This is an 80 minute workshop specifically focused on improving your lower back health for the golf swing. You will learn the fundamentals of spinal mobility, spinal stability and rotation training.
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Golf Posture Core Stability Class
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Swiss ball rollouts
Swiss ball rollouts are a great way to begin to improve your core stability and strength. Ensure you are in a good neutral spine when rolling out and try not to loose it. Repeat for 4 -8 repetitions.
